Normal

2008-10-18T12:57:00.001-04:00

I owe J D an apology. Thanks for being there when it has counted.

Potty Mouth Commando

2008-09-28T12:14:00.003-04:00

I grew up on the mean street of Lynn Massachusetts and in the profane laden Spillane household. Profanity, alcohol, drugs and violence are an acceptable way of life, right? Well that’s what I thought anyways. As I get older I am beginning to mellow and see things a lot differently than I used to. I quit drugs 5 years ago, quit drinking 20 months ago and I haven’t stomped anyone out lately, now I need to work on the potty mouth. I didn’t see the profanity as being an issue until recently. A couple weeks ago my 3 year old called my 11 year old an “f’ing a’hole”. I will admit that at the time I found it quite humorous. I want my daughter to talk like a lady not a truck driver. It’s not her fault, it’s 100% mine. Profanity is not just vulgar it’s classless, so why is it so acceptable? I for one am going to break the cycle in this family and work on being a better father and human being.

Fusion frenzy

2008-09-25T20:40:00.003-04:00


If you watch allot of tv you must have seen all the gillette fusion commercials. so i had to try it. If you shave everyday the Gillette Fusion is the razor for you. I used it for the first time the other day and it was great. I used it the next day and I liked it even more. However I am going back to the mach 3 today because the hair gets stuck in the fusion after going without a shave in a few days.

Back Stabbing Fans?

2008-09-25T19:59:00.002-04:00

Ben Watson was disgusted with the fans at gillette when they left early in the forth quarter. He must've forgot that if it wasn't for the fans he wouldn't have a job. Fans have the right to boo and cheer. I found Ben's and the pats performance disgusting. It turned Joey Porter's smack talk into fact instead of fiction. It sounds like Ben should be focusing on the field and not in the stands.

The Secret Art of the Wiffle Pitch

2008-07-30T00:02:00.004-04:00

by Christopher Reardon

I'm not the most athletic person in the world, and in most sporting ventures would probably be that sad fat kid that gets picked last, but I do fancy myself a decent Wiffle Ball pitcher of all things. Pitching a Wiffle Ball is not as easy as it should be - it's a soft piece of plastic with holes in it and tends to move a lot even if you don't want it to - but if you learn its secrets you'll be striking batters out in no time. Keep in mind that I am right-handed and most of the tips here assume the user is also right-handed, but they can be adjusted for a left-hander if necessary.

Getting to know your Wiffle Ball

First things first, you've got to learn a thing or two about the ball you're trying to throw. Those holes are not cosmetic. They allow for air to move around and through the ball in different ways depending on grip and delivery, and thus allow for a Wiffle Ball to break, sink, or float much more drastically than possible with any baseball. There is also a seam on a Wiffle Ball, just below and parallel to the line of holes, that is useful for finger placement, and the bottom of the ball has a logo that is also useful. Just like in baseball, a slightly used (or "mudded") Wiffle Ball is actually preferable to a brand new one. Some people even go so far as to scuff the surface of their ball with sandpaper or a knife, but I like to simply throw the ball around and let nature take its course in aging the ball. Finally, use an official Wiffle Ball. Those knock offs are different and probably require totally different mechanics and grips to be thrown effectively.

Mechanics

Delivery mechanics in Wiffle Ball are not as important as they are in baseball, but there are a few things that any budding pitcher should keep in mind when fine-tuning their delivery:

1. Avoid throwing across your body - Pitching is an unnatural motion, and pitching correctly is even more-so. When throwing your right arm will naturally want to move toward your left hip, which will negate a lot of the effects of pitch rotation and throw off your command. When throwing over-hand, keep your arm in line with the right side of your body. When throwing from a 3/4 angle or sidearm, move your arm downward toward the end of your delivery. Remember to rotate your hips a bit and this step will come more naturally.

2. Bend your back knee - At the very start of your delivery, bend your back knee in preparation for the push-off. This small step will add a lot of power to your repertoire as you will now be using the energy in your legs as well as your arm to throw.

3. Eyes on the prize - It seems pretty simple but this small step will help you get a good look at your target and stay in command of the strike zone. It may help to use an open stance in your delivery - that is, starting with your front foot a little off line of your back foot (to the left if you are right-handed). This way you will have to turn your head less to keep sight of the zone even as your lift your landing foot.

4. Land with your front foot pointed at the target - At first it may seem natural to keep your front foot pointed in the same direction your back foot started, that is toward third base if you are right-handed. This is a big no-no, as you will always be throwing across your body and you will never generate as much power as you are capable of. If you land with your front foot pointed in front of you, guess what? Your pitch will move in front of you.

Basic Pitches

Straight Fastball - Hold the ball like you would an egg; very lightly and with your thumb directly below your index and middle fingers. Don't cover any holes with your fingers. Keep your wrist straight but snap it downward at the end of your delivery. This pitch can be thrown from any arm angle; I suggest you master it from every angle so that you can use it to set up any pitch.

Slider - Cover three holes with your middle finger and keep a little space between your index and middle fingers, keeping a tighter grip with your index finger than with your middle finger. Cock your wrist slightly to the right and snap it downward at the end of the delivery, letting the boll roll or snap off your index finger. The movement on this pitch can be altered depending on grip and delivery. If you point the tip of your index finger closer to the seam of the ball the pitch will have more downward movement. Also if you throw the slider over-hand it will break down and slightly away, but if you throw from a 3/4 or sidearm angle it will break more away from a right-handed hitter. Mix it up to give the batter a few different looks with one pitch.

Curveball - Cover three holes with your middle finger, but keep your index and middle fingers close together and tighten the grip on the middle finger. Keep your wrist straight but at the end of your delivery turn it over so that your fingers roll off the bottom of the ball and the the pitch has topspin. At this point your palm should be pointed more or less upward. A good curveball will have a huge 12-6 or even 12-5 break. This pitch is best thrown over-hand, but a good sidearm pitcher can use it as a sort of frizbee slurve pitch.

Straight Changeup - Don't cover any holes with your fingers, but hold the ball deep in your hand and use a tight grip with your wrist straight. It can be thrown from any angle, but try to use the same delivery you've been using for your fastball to fool the hitter. Don't hold back on your delivery too much either, this will tip the hitter off and most likely result in a big hit. Trust that the grip will slow the pitch enough to fool the hitter.

Advanced Pitches

Sinker - Grip the ball tightly along the seam with the holes pointed upward and your ring and pinkie fingers curled around the logo on the bottom of the ball. Keep your wrist straight and snap it down on release. This pitch must be thrown from a sidearm or 3/4 angle in order to let air into the top of the ball and push it downward.

Riser - Grip the ball tightly along the seam with the holes pointed downward and your ring and pinkie fingers curled around the space just below the holes. Keep your wrist straight and snap it downward on release. This pitch must be thrown from a sidearm or submarine angle to effectively rise through the strike zone. It's hard to master but it's also a hitter's nightmare, so I suggest you give it some practice.

Cutter - Grip the ball just as you would a fastball, but cover one or two of the holes on the right side of the ball and use a very slightly tighter grip. This should cause the pitch to move like a cross between a fastball and a slider.

Watch this vid and weep because you'll never be this good (but it's ok because neither will I):

NORMAL is back! and Top Ten Movies

2008-07-29T16:26:00.007-04:00

by Christopher Reardon (with contributions from Matthew Jupin and Matthew Reardon)

Well it's been a while friends, but NORMAL Blogazine is back in action and better than ever. In order to celebrate our grand reopening, the NORMAL editors and myself have done the impossible. The unthinkable. The unimaginable. We've put together top ten lists of our favorite movies of all time. Now I don't know about you but I love movies and I personally thought I could never put together such a list, but it's done and I'm pretty happy with the results. If you can brave the sacrifice and tears it takes to shun some of your favorites in order to make a list of just ten movies, please show us the results in the comments section. Now onto the show.

Christopher Reardon's Top Ten Movie's of All Time:

10. Fargo (1996) - I've long been a fan of the Coen brothers', and behind the Academy Award winning performance of Frances McDormand as Marge Gunderson, this movie tops my list for the sibling filmmakers. In my experience people either loved or hated this movie, but I can't understand why anyone wouldn't want Margie to be their friend as much as I do, and the almost thrilling detective story is no slouch either.

9. Juno (2007) - As a huge fan of the short-lived TV show Arrested Development, I almost flipped when I learned that stars Jason Bateman and Michael Cera would be in a movie together. After the disappointment I felt when I realized they didn't even have any scenes together, I realized that it didn't matter because the aptly named movie is all about one thing: Juno. Ellen Page stole the show and my heart as a pregnant teenager and the lovesick back story is sweet enough to make Lucille Bluth smile. Oh yeah, the soundtrack is pretty amazing, too.

8. Rent (2005) - Ask Kelly, my best friend and upstairs neighbor in college, how much I loved this movie and she'll probably groan about having to hear me sing the soundtrack at the top of my lungs from all the way upstairs. It's her own fault though, because she's the one who introduced me to this masterpiece. Any movie thats inspires me to laugh, cry, sing, dance, and scream in anger (when a fire drill interrupted my third viewing) deserves to make this list. I've yet to see the broadway show, but I'm kind of afraid to because I'm worried it won't live up to its Hollywood counterpart. By the way, the screenplay was written by Perks of Being a Wallflower author Stephen Chbosky, a definite favorite of mine.

7. Monty Python and the Holy Grail (1975) - My friends and I can sit around and quote this movie for hours if necessary. I mean, come on: "We want... A SHRUBBERY!" or "There are some who call me... Tim." Hell, I even have a t-shirt that says "I fart in your general direction!" Something about mindless humor that takes a genius to write really appeals to me, which is why The Holy Grail makes this list. If you haven't seen it, do yourself a favor and rent it as soon as possible.

6. Beautiful Thing (1996) - There was a two-month period of my life in college in which I watched this movie every single day, often multiple times per day. Granted, my love for British movies is pretty well known, but this movie so far surpasses the British appeal as to have something to offer to every single gay youth and many heteros throughout the world. The story of Jamie and Ste's love for each other is so simple and so heart-wrenching that one just can't look away. The soundtrack is almost 100% Mama Cass, which never appealed to me before watching but which is now a mainstay of my iPod library. Brokeback Mountain has nothing on this gay love story.

5. Superbad ( 2007) - Michael Cera makes the list again, and with good reason. Superbad is so funny, so classic, so quotable as to belong in any top ten comedy list. My love for fat kids, bad singing, and homo erotic buddy flicks puts it in my top ten of all time list. Not only is Superbad written well, but the design of the movie (especially the costume design) is fantastic. When Evan warns the girl of his dreams to be careful with his vintage sweater because it has sentimental value to him, I suddenly understood the whole concept of this movie: vintage comedy with a modern twist that has something in it for everyone. I could watch this movie every day and not get sick of it, and you should too.

4. The Dark Knight (2008) - It's a good thing they decided to take the name "Batman" out of the title of this movie, because it's really not about Batman at all. The Dark Knight is all about the Joker. At once the scariest, funniest, most surreal and yet most human of all movie villains I've ever watched, and I could never take my eyes off of him. What a way to leave the world, Heath Ledger, and trust me there will never be another Joker like yours. Besides Ledger's huge performance, The Dark Knight is a thrilling action movie that everyone in the world should go see. Now. Why are you reading this? GO SEE THE DARK KNIGHT NOW!

3. Silence of the Lambs (1991) - As a kid I hid in the hallway while my family watched this movie because I was so scared. As an adult I can hardly take my eyes off of it. Hannibal Lecter goes down as one of the best movie villains of all time, and Clarice Starling as one of the best not-so-helpless heroines. Meanwhile, while Hannibal plays on the human side of villain-dome, "Buffalo Bill" Gumb plays with the anti-human, totally psychotic side. It's scary but fascinating. If you love a thriller (and I do), then this movie is definitely tops in the genre.

2. The Shawshank Redemption (1994) - Tim Robbins and Morgan Freeman put together possibly their greatest performances of all time in this instant classic. A prison movie is a prison movie, but "The Shank" is the second best movie ever. An epic story with human characters, clever twists, and one of the most cathartic escape scenes ever. It's so cool, so touching, so unforgettable as to make everyone who sees it a fan. Even if you hate prison movies this one has something to offer for you.

And Christopher Reardon's Number One Movie of All Time is...

1. Little Miss Sunshine (2006) - The first time I saw this movie I said to myself (and everyone around me) "That was my favorite movie of all time" and I have yet to sway from that stance. Though the rest of this list was agonizing to organize, I never had a question about what number one would be. In putting this list together I have come to realize my love for charming female leads (see: Juno, Fargo), but Little Miss Sunshine is about so much more than the Academy Award nominated performance of Abigail Breslin. While Juno would have fallen apart without Ellen Page as the lead role, Little Miss Sunshine would never have survived in the absence of any single member of the Hoover family. It's rare for an ensemble comedy to be so singularly touching, but Little Miss Sunshine succeeds with gusto. If you haven't seen this movie, it's in your best interest to go see it now. Because I will punch you in the face if you don't.

Honorable Mentions:

Most Quotable - Talladega Nights: The Ballad of Ricky Bobby (2006)
Best Classic - Cool Hand Luke (1967)
Best Family Movie - Finding Nemo (2003)
Best Action Movie - 300 (2006)
Most Fantastic - Pan's Labyrinth (2006)
Others - Hot Fuzz, 28 Days Later, Pulp Fiction, Memento

Matthew Reardon's Top Ten Movies of All Time:

10. Tommy Boy (1995)
9. Super Troopers (2001)
8. Rambo: First Blood (1982)
7. The Dark Knight (2008)
6. Silence of the Lambs (1991)
5. Pulp Fiction (1994)
4. Goodfellas (1990)
3. American History X (1998)
2. Shawshank Redemption (1994)
1. Forrest Gump (1994)

Matthew Jupin's Top Ten Movies of All Time:

10. Airplane (1980)
9. Forrest Gump (1994)
8. Training Day (2001)
7. Seven (no pun intended) (1995)
6. The Departed (2006)
5. Talladega Nights: The Ballad of Ricky Bobby (2006)
4. Braveheart (1995)
3. Pulp Fiction (1994)
2. The Dark Knight (2008)
1. The Godfather (Part One) (1972)

MLB Preview '08: AL West

2008-03-09T10:32:00.007-04:00

by Christopher Reardon

The AL West is a bit of a crap shoot. There's a lot of talent out there, and a number of winning teams, but it's a small division with no large market teams and it can sometimes be forgotten amidst monster clubs in the East and Central divisions. The fact that just one Western team (Oakland, which was swept by Detroit in the 2006 Championship Series) has made it past the first round of the playoffs since the Angels won the World Series in 2002 doesn't help matters.

1. Los Angeles Angels, 92-70
Or the California Angels of Anaheim Which is Located Somewhere Near Los Angeles, whatever they're called these days. This team has quite a bit of talent, and like the Twins are known for developing young players who know the game of baseball and play as such. The rotation features the right mix of veterans and young guns, with a perennial Cy Young contender in John Lackey, two veterans who have shown flashes of brilliance in their careers in Kelvim Escobar and newly acquired Jon Garland, and a couple young guys who have already proven themselves at the major league level in Ervin Santana and Jered Weaver (who, if you remember, forced his own brother Jeff out of the rotation a couple years ago). The offense received a boost with the addition of Torii Hunter, but this does create a logjam in the outfield with guys like Vlad Guerrero, Garret Anderson, Gary Matthews Jr., Juan Rivera, and a number of prospects ready to burst onto the scene. Still, the Mariners greatly improved their rotation with the addition of Erik Bedard, which is why I have the Angels winning two less games than last year.

2. Seattle Mariners, 90-72
Few major league teams can claim to have two bona fide aces manning their rotation and an elite closer at the back of the bullpen. The Mariners, however, have just that in Felix Hernandez, Erik Bedard, and J.J. Putz. After those names, though, the pitching in Seattle is a bit questionable. Carlos Silva is a decent pickup from Minnesota, a durable guy who will win ten or twelve games, and Miguel Batista won sixteen games last year, but these guys aren't going to blow anyone away. The Mariners' offense is made up of one of those typical B-List lineups you see a lot in smaller market teams, with the only consistent producer being Ichiro Suzuki. Adrian Beltre and Richie Sexson have been spectacular at times, but not so much since joining Seattle. Beltre got a huge contract after his monster 2004 season with the Dodgers in which he led the league with 48 home runs, but he hasn't hit more than 26 dingers since and his on-base percentage has taken a huge dip as well. Meanwhile the always strikeout prone Sexson's declining batting average would be an easier pill to swallow if his power numbers didn't go right down with it. The Brad Wilkerson pickup from Texas is looking kind of... well... medium. There's some talk of Seattle signing Barry Bonds, which would definitely add some runs to the offense, but no one knows if the Mariners want that kind of circus in their clubhouse and media events. Overall I think Seattle is a better team than it was last year, but not quite good enough to overcome the Angels.

3. Texas Rangers, 75-87
This team, while not quite as bad as Oakland will be this year, is just not very good. The pitching is somewhat up in the air, there's no clear ace on a staff that includes Vincente Padilla, Kevin Millwood, Kameron Loe, Brandon McCarthy, and Robinson Tejeda. Combined these guys won 32 games last year (just twelve less than Cy Young runner-up Josh Beckett). Other names that may pop up in the rotation in some point are Jason Jennings and Kason Gabbard. While my roommate (still bitter over the Gagne trade) seems to think Gabbard will win the Cy Young one day, I'm not quite as impressed. The fact is this pitching staff is little more than a joke. The offense shows a little more promise. Michael Young won a batting title a few years ago and Ian Kinsler is turning out to be one of the better second baseman in the league. Jarrod Saltalamacchia might be one of the best young catchers out there, but he'll have to split time with Gerald Laird. The Josh Hamilton pickup from the Reds is exciting, as at times in his career he's been one of the most promising hitters around. His comeback from drug problems last year was successful until he spent two stints on the disabled list, but the Rangers are high on this five-tooled player. Shortstop Young even compared him to his predecessor Alex Rodriguez. On paper this Rangers team simply doesn't stack up against others in the American League, but behind the run-scoring strength of that offense they will manage to overtake the Athletics into third place in the AL West.

4. Oakland Athletics, 72-90
It's official. The A's, like the Orioles, have thrown in the towel and are accepting their status as a rebuilding team. This is why Dan Haren is now a member of the Arizona Diamondbacks and Nick Swisher has landed in the Chicago White Sox lineup. A quick look at the Athletics roster and you might be hard pressed to find a name you recognize. Okay, so Huston Street still anchors the bullpen and Joe Blanton... well, he's still in the rotation (for now). Offense? Maybe Jack Cust will have another decent season. Maybe. Eric Chavez was once one of the premier third baseman in the league, but he's been somewhat injury prone of late and his numbers have been down as a result. Besides Cust who had 26, no member of the A's current roster hit more than twenty dingers last year, and none of them had more than 85 RBI. This team is going to have a tough time scoring runs, and they may have a tougher time preventing them with that pitching staff. Barring the occasional baseball miracle, there's no way this team does any damage in this division.

MLB Preview '08: AL Central

2008-03-03T09:23:00.013-05:00

by Christopher Reardon

In recent years it seems as if the balance of power in the American League has shifted a bit from the eastern division to the central, and with some of the moves that were made this off-season the East will be hard pressed to prove that wrong.

1. Detroit Tigers, 97-65
Simply put, the Tigers will feature perhaps the most fearsome offense in all of baseball, from top to bottom. Last season Detroit has some weak links at first and third with Sean Casey and Brandon Inge, respectively. So they go out early in the off-season and acquire Edgar Renteria to play shortstop, which frees up incumbent shortstop Carlos Guillen to play first base (and also frees up Casey to move on to the Red Sox to back up Kevin Youkilis). And if that wasn't enough to improve the lineup, the Tigers go out during the winter meetings and pull of the second biggest trade of the off-season by acquiring Miguel Cabrera and Dontrelle Willis from the Marlins for a package of prospects. Now Cabrera, one of the most talented and feared hitters in the majors, will man third base and Inge will become one of the more talented back ups in the bigs. Then there's a few guys like Magglio Ordonez (who came in second in MVP voting last season behind the monstrous A-Rod), Curtis Granderson (a superstar center-fielder with a very high ceiling still), Ivan Rodriguez (consistently one of the best catchers in the league even at 37), and Gary Sheffield (still one of the most feared hitters around, though he's the oldest member of this team's offense). Meanwhile, the pitching staff remains one of the most talented around with names like Justin Verlander, Jeremy Bonderman, and Willis if he can find his velocity and regain his 2005 form. Essentially, the entire team is stocked with talent and enough veteran presence to help everyone click. If I weren't such a fan of the defending World Series Champions, I'd say the Tigers are the team to beat in the American League in 2008. As it stands I wouldn't be surprised to see Detroit make its second appearance in the Fall Classic in the last three seasons.

2. Cleveland Indians, 95-67
Two years ago, experts said that 2008 would be the season of the Indians. Then came 2007, which saw the tribe tie the Red Sox for the best record in the American League, despite a lack of production from their usual heavy hitter Travis Hafner. So now comes 2008, which should see a return to form of Cleveland's formidable offense (also featuring guys like Victor Martinez, Grady Sizemore, and Ryan Garko) and a scary rotation anchored by reigning AL Cy Young Award winner C.C. Sabathia and by the man who came in fourth for the award, Fausto Carmona. Put all of that together, and no one would be surprised if the lofty 2008 predictions for the Indians came true... that is, if the tigers hadn't acquired Miguel Cabrera. So now it looks like Cleveland will be back in the number two slot in the their division, fighting it out for the wild card with New York and Seattle. In that battle, with some of the names on their roster, I'd take the Indians to make the playoffs despite not winning the division.

3. Chicago White Sox, 80-82
Last year was a bit of an enigma. Some of the biggest names in baseball experienced relative down years (like Manny Ramirez and the aforementioned Hafner) while some guys that were previously unheard of dominated (like Carlos Pena and Ryan Braun). Into the former category fell Chicago's Paul Konerko and Jermaine Dye. Konerko, the captain of the Sox, saw a drop off of 54 points from his 2006 batting average and lost 23 in the RBI category. Dye, an MVP contender in 2006, dropped 61 points from his batting average, sixteen homers, and 42 RBI. That was a severe enough decrease in production to see the White Sox fall completely out of contention last season, and it wasn't helped by some poor performances by veteran pitchers Jose Contreras and Jon Garland. For 2008 Garland has been shipped off to the Angels and Konerko and Dye will be joined by Orlando Cabrera and Nick Swisher. This (coupled with the likelihood of the two incumbent big bats improving on last season's performance) indicates an upgrade on offense, but the pitching staff will be run by a lot of young prospects who don't have much major league experience, leaving some questions there. On paper this team is not good enough to overcome the fearsome Tigers and Indians, but crazier things have happened in baseball. Still, a betting man would find it hard to put the Sox above third in this intense division.

4. Minnesota Twins, 77-85
Well, Johan Santana is a New York Met now. That's quite enough to spell disaster for a small market team such as the Twins. True, Minnesota has always had a strong minor league development system, meaning that most of their players are ready and quite able to play at the major league level. This, however, will not be enough in 2008 to help them move forward in their division. Justin Morneau and Joe Mauer are quality players, to be sure, but the loss of Torii Hunter to the Angels stings and there simply isn't enough talent in the lineup to allow Minnesota to compete in this division. The addition of Delmon Young from Tampa Bay helps, and Francisco Liriano could return at some point in the year, but it will only stave off the inevitable fall from grace of the once great Twins.

5. Kansas City Royals, 70-92
Poor Kansas City fans. There hasn't been very much to get excited for in recent years. And now former captain Mike Sweeney has signed a minor league contract with the Oakland A's. That's not an indication of bad things to come... right? In this division, in this league even, Kansas City will never be able to compete. Alex Gordon and Mark Teahan perhaps have bright futures ahead of them, but they haven't proven very much at the major league level yet and still they will be depended upon to anchor an offense that won't score very many runs against American League pitchers. As for the pitching staff? When Gil Meche is your ace, you know you've got problems. He did OK last season by posting a 3.67 ERA, but still only managed a sad 9-13 record with that offense behind him. Joakim Soaria might do good things at the back end of the bullpen, though save oppurtunities in Kansas City may be at a premium.

MLB Preview '08: AL East

2008-02-29T10:55:00.010-05:00

by Christopher Reardon

If there are any holdovers from my old blog The Baseball Beat still reading NORMAL, then you know that every year I run a series of entries previewing the upcoming baseball season and all my picks thereof. Because The Baseball Beat and most of my other blogs have sort of been absorbed by NORMAL, I figured I would run my MLB Preview for the 2008 season over here at the old blogazine, and what better way to start things off than by taking picks in NORMAL's home division, the American League East. Just bear in mind while reading my previews that injuries, trades, and various other baseball miscellany can make huge waves in the leagues, and things can change with the drop of the hat. That said, let's get on with the show.

1. Boston Red Sox, 97-65
At the risk of sounding biased, I really do think my Sox will win the division again this season. In my defense, I haven't always chosen Boston to be number one, although I did last year and I was (ahem) right. The fact of the matter is that when it comes to post-season play in the AL East, you're talking about two teams: the Sox and the Yankees. And the Sox, returning most of their players from the World Series winning 2008 campaign, are the best set up to make a repeat. In the rotation, Josh Beckett will again be a Cy Young contender, John Lester and Clay Buchholz will prove that they are both more than ready for a full year in the bigs, and Curt Schilling... well... Curt Schilling remains the biggest DB in all of sports. I believe we'll see an improvement in the lineup as David Ortiz and Manny Ramirez bounce back from "down" years and the young studs continue to show that they are the future of Boston's title contentions. Most of all, though, I think some of the players in their second years with Boston will show huge improvements. History (and Beckett) has shown us that it can take an entire season to adjust to the added pressure in Boston, which bodes well for J.D. Drew (who really came on at the end of last season and in the post-season), Julio Lugo (who will be out to prove the Red Sox front office right in coveting him all these years), and especially Daisuke Matsuzaka (who won't be hounded quite so thoroughly by the Japanese media in his second year in the states). Remember, Boston won the division and the World Series while a handful of their stars were not playing to their full potential. If they can get 100% out of their full squad this season, chances are the Red Sox will run away with the division in '08.

2. New York Yankees, 94-68
As I said, it's basically a two-horse race in the AL East, and the Yankees aren't quite ready for pasture yet. They still have the most potent offense in the sport (with the possible exception of Detroit) and they have a few young guns on the pitching staff who are primed to do big things in the majors. Chien-ming Wang will always be a stud in the Bronx, and Andy Pettitte and Mike Mussina are veteran arms who will probably eat a lot of innings, but the real meat of New York's rotation comes in the form of a handful of young men who will have a lot of pressure put on them as the Yankees seek to return to the World Series for the first time since their loss to the Marlins in 2003. Phillip Hughes showed he can compete at the major league level last year by going 5-3 with a 4.46 ERA in his thirteen starts, while Joba Chamberlain blew everyone away with his bullpen stint, throwing in nineteen games while allowing just earned run while striking out 34 hitters. Chamberlain may start the season back in the bullpen, but he may also compete for the fifth starter's job along with Ian Kennedy, who impressed last season by allowing just four earned runs and striking out fifteen hitters in his three starts. Still, there are simply too many questions and too little experience in the Yankees rotation for it to really compete with Boston's, yet New York's offense will always be one of the most revered in the league. The only questions there are who will get the bulk of the time at DH, right field, and first base as Hideki Matsui, Johnny Damon, Wilson Betemit, and Jason Giambi platoon those positions. Powered by their offense, the Yanks may again have the stuff to win the wildcard, but they'll see some tough competition from the Indians and the Mariners.

3. Toronto Blue Jays, 88-74
Playing in the AL East just isn't fair. The Blue Jays have come close, taking second place from the Red Sox in Boston's injury-addled 2006 campaign, but that's about as far as they'll go. They do feature perhaps the most underrated pitching rotation in the bigs with names like Roy Halliday, A.J. Burnett and Dustin McGowan. And their offense isn't too shabby either with sluggers like Vernon Wells, Frank Thomas, Alex Rios, and Scott Rolen in the mix. In fact, if all cylinders fire early and often for Toronto, they may indeed have what it takes to reclaim the number two spot in the AL East. But that's a gigantic "if." These guys are simply not winners. Toronto's roster is built for some success in the regular season, but when your team is in the same division as the Red Sox and the Yankees, it must be difficult to really prepare a team for the post-season every year, knowing that it will take a miracle for it to happen. Who knows, 2008 may be that miracle season, but I wouldn't bet on it.

4. Tampa Bay Rays, 77-85
Every year I pick the Rays to finally make it out of the AL East basement, and every year the team manages to disappoint me, often tallying the worst record in the major leagues along the way. They simply do not have the mind-set needed to win. That said, this team features too much talent from top to bottom not to make some things happen this season. Pitcher Scott Kazmir has perhaps the most talent of any left hander in the American League (especially now that Johan Santana is in the NL), James Shields won twelve games last year, and the addition of Matt Garza will only help the rotation. On offense guys like Carlos Pena, Carl Crawford, Akinori Iwamura, and B.J. Upton should make some pretty big waves in a tough division. I look for the Rays to surprise just about every year, and they do just about everything but, but I really think 2008 is the year they finally move up in the AL East standings.

5. Baltimore Orioles, 72-90
Apparently the brass in Baltimore has finally come to accept the fact that they are not going to win anytime soon, so during the off-season they unloaded some of their big names and picked up a few quality players in return. Gone are Miguel Tejada and Eric Bedard, and it looks like Brian Roberts may be next. The Tejada and Roberts moves make total sense to me as the team rebuilds as these are two big names (with big contracts - especially Miggy's exorbitant thirteen million each of the next two seasons) who are soon to be mired in controversy over their involvement in performance enhancing drugs. The Bedard trade I'm a bit more skeptical about, as he is the kind of pitcher you build a team around, but chances were the Orioles would lose contractual control over him before they for a winning squad, and so it would all be for naught unless they signed yet another huge contract that will only hurt them in the end. So the Orioles go into the 2008 season anchored by names like Daniel Cabrera and Aubrey Huff, with absolutely no chance of winning. I give them the benefit of the doubt (and three more wins than last year) because a team made of a lot of young talent (like all the prospects they Os pulled from Seattle and Houston) tends to mesh well together and surprise a lot of people.

Waxing Potential

2008-02-22T19:30:00.009-05:00

by Christopher Reardon

So a couple weeks ago I walk into Salon Lola, my normal style haunt which is owned and operated by Sasha Putney, a good friend of NORMAL and the stylist for many of its contributors. Sasha's the only person I let do my hair, and she does a fantastic job every time.

On this particular occasion, while working near the front of my head, Sasha looks at me and frowns (never a good sign when you're getting your hair cut). Nervous, I ask her what's up and she tells me I should let her wax my eyebrows.

I don't know whether to be relieved or even more anxious. I mean, my hair's fine (I knew I had nothing to worry about there anyway), but apparently below my hairline I'm a furry caveman and she wants to rip it all off with hot wax and strips of cloth. Is there really anything wrong with having unkempt brows? I mean, waxing is for girls, right?

I've never been one to fret too long about personal gender issues, so I let her do it. And it gets me thinking about other men who get waxed, and the ones who should but won't. I figure Sasha, who's been ripping people's eyebrows off for ten of her twenty-seven years, would be an excellent authority on the subject. And as it turns out, I'm right. "About twenty or twenty-five percent of my clients are men," she tells me (with some bookkeeping help from her assistant Cody), "and almost all of those get waxed."

So apparently I'm not alone. But isn't getting waxed for the girlies? "Waxing is not a feminine activity. It's not necessarily metro, you just want to look presentable." She brings up a good point. Ever since the advent of "Queer Eye for the Straight Guy," the idea of guys looking good has been brought to the mainstream. You don't have to be a rich snot to be fashionable and well groomed. I myself am neither rich nor a snot (well, I'm certainly not rich at least), but if Sasha tells me I should get my eyebrows waxed then dammit that's what I'm gonna do.

But I definitely don't want to end up looking like Joey Lawrence with the pencil thin lines atop my brow. As I learn, there's something of an art to waxing eyebrows correctly. "You want a natural look. A good waxer knows how to do this." I'm convinced at this point that Sasha's a good waxer, but what about all those guys who are afraid of looking too sculpted? "At the very least they should do the middle to get rid of the uni," she says. I can't agree more. I can't even bring myself to look into the eyes of someone with a uni-brow, never mind take him (or her) seriously.

And the pain? The anticipation is the most painful part, like when you're getting a shot. And after she's done tearing my face up, she rubs this stuff on there that makes it all better. "It's after wax cooling gel. It has cucumber and aloe in it, and it's essential. This will cool your eyebrows down and get rid of redness." I'm really glad there's such a thing. Not only do I not have to spend the rest of the day in burning pain, but I also don't have to leave the place looking like some kind of perfectly groomed raccoon.

So I actually feel good about the waxing. Sasha soothes my masculine insecurities and the gel soothes my freshly waxed (and rather stunning, might I add) eyebrows. But still, won't people think it's weird that I get waxed? "People who do it don't think it's weird," Sasha says. And there it is. I get my eyebrows waxed, and I don't think it's weird. In fact, I text a friend of mine (a fellow waxer) about my adventure and she actually texts me back "Yay!" Apparently I really needed to get my eyebrows waxed.

Check out Salon Lola on Myspace and then go check it out for real. You won't be sorry.

It's not About "Weight-Loss" it's About "Healthy Living"

2008-02-19T07:23:00.004-05:00

by Christopher Reardon

In the past three-four weeks I've undergone a bit of a transformation. In that period of time, I have not smoked a cigarette, I've been waking up early (just look at the timestamps on my posts for proof of that), I've exercising everyday, and I've been eating healthier. I started doing all these things at the same time, and I must admit I've never felt this healthy in my life. I've been skinnier in my life to be sure, but I've never felt this healthy. Now it's only been a few weeks and I am still losing weight, but my point is that even if I didn't lose another pound, I'd still feel good about these changes.

Notice I said that I've been eating healthier, not that I've been dieting. We hear it from a lot of sources, but people just seem to refuse to believe that diets do not work. Depriving yourself may help you lose a few pounds quickly, but it will only negatively impact your energy levels and your attitudes.

I read an article today on Dumb Little Man by Craig Harper called "Overcoming Weight Loss BS." The piece exemplifies the changes in my life, as they are not simply means of losing weight, they are a new way of life aimed at staying healthy.

"Many people don't want to hear this message because it's too fundamental and obvious. And it requires real effort, sacrifice, work and self-control. “Whatever you do Craig, don’t mention the ‘D’ word (discipline) and please don’t talk to me about self-control again.” No, we'd rather talk about weight-loss theory number ten million or the latest 'breakthrough' pill, powder, potion, product, gizmo or gadget. Or that amazing new weight-loss book. 'Cause we need another one of those. We want quick, easy, convenient and painless. We are soft. We are precious, lazy and lack self-control. We are the quick-fix society. And the instant-gratification generation. And the fat generation."

The article is a well-written piece with some good advice about maintaining the right attitude
while increasing your personal health. If you have something you'd like to add regarding your own health routine, let us know in the comments!

Bring Back Prohibition

2008-02-18T15:49:00.002-05:00

by Scott Spillane

Before reading this please bare in mind that my thoughts are directed to people that ABUSE alcohol.

These people are obnoxious, mean, violent, and generally a danger to anyone around them, I know because I use to be one of them.

I grew up around alcohol so it seemed perfectly normal to take up the habit.

I also was a bouncer for a few years so I got to see the abuse from both sides.

I was a member of S.A.D.D. in high school yet I drove drunk for years. Thankfully I never hurt anyone.

After getting married and having a daughter I decided that enough was enough.

Being sober and observing inebriated people has really opened my eyes. What good comes from drinking? How many people have to get hurt, or killed before something is done about it?

We even make buildings called bars for people to go to specifically get drunk. Some of these people start meaningless fights and many of these people then jump into a car which places anyone on the road in grave danger.

I ask again, how many people have to die?

I’m sick and tired of reading how innocent people are MURDERED by these drunks.

Then the justice system calls it involuntary manslaughter. Killing someone while driving drunk or fighting is no accident.

These people get lighter sentences. I ask why? Does the person or people this person killed get to come back to life after this sentence is served?

Prohibition should be brought back; drugs are illegal which kill less people a year than alcohol.

I’m about freedom and all, but not when thousands of innocent people have to die each year because of alcohol.

New Poll: Does Clemens Belong in the Hall of Fame?

2008-02-18T15:31:00.003-05:00

by Christopher Reardon

In the wake of congressional hearings and the damning (absentee) testimony of Andy Pettitte - who when deposed about his own use of Human Growth Hormone testified that Roger Clemens spoke with him on several occasions about using performing enhancing drugs himself - it's getting harder and harder to believe that the Rocket was indeed clean throughout his entire career. Still, Clemens has refused to admit his use, maintaining that his former trainer Brian McNamee (who told the Mitchell Report that he injected Clemens with HGH and steroids) is a liar and that Pettitte "misremembers" any conversations they supposedly had regarding PEDs.

Meanwhile it appears that the Rocket's pitching career is over, as he's all but begun duty under the service contract he signed with the Houston Astros which comes into effect when Roger's finished playing. This means that in five years, the Rocket will be up for a Hall of Fame vote. History shows that shamed players (*cough* Mark McGuire *cough*) will not receive the necessary votes for a plaque in the Hall, and many writers who have votes have already claimed that they will not vote for Clemens when his time comes.

So here's the question: if you had a vote for the Hall of Fame, would you send Clemens in?

You can find the poll and give your answer in the side-bar to the right, and the poll closes in about a month. Let us know what you think!

Super Powers that Be

2008-02-18T15:21:00.003-05:00

by Michael Weisburg

Over the past few weeks I have been talking to my friends, co-workers, relatives and most importantly my girlfriend. I have asked them all the same questions… If you could have any one super power what would that be?

Of course being a guy, I have seen all the superhero movies that have come out over the past couple of years, and of course my favorite is still Spiderman. I honestly don’t think they could make them any better, but when the next installment comes out, it always blows me away.

Yet if you could sling web from your wrist, would you use it for good or for your own personal gain?

I have heard some of the weirdest, dumbest and most interesting things people would love to have for superpowers if you could have only one. I hear them all, whether they are the most obvious ones such as X-ray vision, or superhuman strength. But then I think of what I would want for mine. Here is what I have come up with. I would want the ability that when I closed my eyes, I could see how everybody dies.

I know that you are thinking that I will probably never sleep again with a power like that, but to your disbelief I would so love to have that. I would be the one people would love to see so that they could ask that simple question that I know a lot of people wonder: "When and how am I going to die?" I would be able to warn so many people and save so many more lives then any superhero could ever do. I could tell people that they shouldn’t go on vacation because something is going to happen, and I could tell people not to on the subway.

There I am using my super power for the good of mankind. Saving people from dying is exactly what the real superheroes do right? So if I had that ability then I would be the Ultimate Superhero. In fact, I would call my Dr. Ultimate. Not that I am a doctor of any sort (though I try telling my girlfriend that I AM a gynecologist).

So as I end this, please take a minute to think what your super power would be. Think long and hard, and come up with a good reason why. Because after all, you only get one super power.

Congrats Matt and Amanda!!!

2008-02-08T08:21:00.000-05:00

We at NORMAL want to extend our sincerest congratulations to contributor Matthew Jupin and his wife Amanda, who gave birth to a beautiful baby boy last night. Connor Matthew Jupin came into the world at 6 lbs. 7 oz. and I could swear I've never seen a just-born baby more aware of his surroundings. He will surely be a great addition to the Jupin family and, of course, the NORMAL community. ;-)

The Worst Month in Sports

2008-02-04T08:58:00.000-05:00

by Christopher Reardon

I can't believe it. I mean I cannot effing believe it. The Patriots, formerly 18-0, are now 18-1. And that lonely, sad little one is the biggest one there could have been. The Superbowl. And you wanna know the most messed up thing of all? I pulled Pats 4 - Giants 7 on my Superbowl squares, so Pats losing and their final score of 14-17 actually made me money. For the last thirty seconds of the game I was actually rooting against myself winning money so that the Pats could pull off a miraculous win, but it just didn't happen.

So my first thought in consolation after the Superbowl was "hey, I'm a few bucks richer now." And my second? "At least pitchers and catchers report to spring training in eleven days."

I must admit, even though the Celtics are drastically improved this year and the Bruins seem to be getting better, my sports are really just football and baseball (and MMA, but that's a year-round event). That's why I always dread the end of the Superbowl, for good or for bad, because the month of February is woefully void of interesting sporting events. I mean the Pro Bowl is a joke, and the first game of the baseball exhibition season isn't until the end of the month. What's a guy to do?

I'm not the only one out there who see this lack of sports intake. You'll notice the Sports Illustrated Swimsuit Issue come out during this month, assuredly because if there's no interesting games to cover you might as well throw girls in bikinis throughout your magazine. ESPN will spend a week reviewing the Superbowl and a day reviewing the Pro Bowl, then fill in the remainder of the time with a lot of golf and tennis. Me? I'll be catching up on some reading and preparing my annual MLB preview.

So I am really upset and disappointed that the Patriots were unable to put their name squarely in the history books as perhaps the best team of all time, I might be more distraught by the fact that I have almost nothing to watch for the next month. Gosh I can't wait for baseball season to start.

Image provided by Boston.com

The UFC from a Woman’s Point of View

2008-01-27T10:34:00.000-05:00

by Celia Gomes

If you missed the last pay-per-view of The Ultimate Fighting Championship from January 19th, then you missed out on one of the best Main Event fights in my opinion. If you have no idea what I am talking about, then you really need to read on.

The UFC started back in 1993 and the goal was to find “the Ultimate Fighting Champion”. Skilled athletes in various disciplines of martial arts including jiu-jitsu, grappling, wrestling, karate, boxing, kickboxing, and other combat sports compete to be crowned the ultimate champion. Known as a “no rules” competition in which there were no weight classes, the UFC drew its share of controversy and was banned in a number of American states. In response, the UFC cooperated with state athletic commissions and redesigned its rules and introduced weight classes.

After a long battle and on the brink of bankruptcy, the UFC was purchased by Station Casinos executives Frank and Lorenzo Fertitta and boxing promoter Dana White in January of 2001 for 2 million and Zuffa, LLC was created as the entity which controls the UFC.

The UFC has been growing in popularity since then. A reality television show “The Ultimate Fighter” has emerged in which up-and-coming MMA fighters compete to win a contract with the UFC. It was also announced that an agreement had been reached in which the Fertitta brothers would be purchasing the PRIDE Fighting Championships. UFC has graced the covers of Sports Illustrated and ESPN The Magazine and many of its fighters have lucrative endorsement and promotional deals.

Now that you know a little bit of UFC history and what it’s about you may ask yourself, “How does a girl get interested in the UFC?” Well, for me it started out with my husband channel surfing one Saturday night 5 years ago and we happened to catch one of the UFC events. I was intrigued by what was going on. These men weren’t just boxing, they were wrestling, karate, kickboxing and what I later learned was grappling. As my husband patiently explained about the Gracie Family and their jiu-jitsu legacy, I found myself curious to learn more. These MMA fighters had not only knock out power but submission moves also. After watching some more of these events and getting to know the arm bar, the guillotine and the kamura (all submission moves), it became apparent to me that there is absolutely no shame in tapping out. After all, the fighters’ health and safety are the number one priority in this sport.

I think one of the best parts about watching the UFC for me is that there are so many talented fighters involved and as I get to know the fighters and their different styles I have found myself having a few favorites. I love the fact that these men come from different backgrounds and countries, the wide range of ages and their different personalities. Let’s just face it – I love everything about the UFC and I look forward to watching their events. The fact that these fighters are in the best shape and don’t look so bad in their shorts doesn’t hurt either... (hey, this is from a woman’s point of view).

Now as for the last pay-per-view… Let’s just say that B.J. Penn proved once again that he is a force to be reckoned with in the Octagon when he beat Joe “Daddy” Stevenson to become the Lightweight Champion. Penn has the most amazing flexibility that I have ever seen and he joins “Randy Couture as the only two men in UFC history to win titles in two different weight classes”.

The next live event will be on February 2nd and Frank Mir will be taking on Brock Lesnar in the main event (you may remember that name from the WWE). Should be interesting to see Lesner’s MMA skills and what he brings into the Octagon.

Pats in, Pack out

2008-01-20T22:49:00.001-05:00

by Christopher Reardon

Well the Patriots continued to tear the turf up in today's game, stretching their record uh... record to 18-0. Mercury Morris has nothing to say now. Phillip Rivers has no more trash talk left. All that's left is to beat the Giants in the big show, and while Eli and his crew put up a good show during the regular season, it still went down as a notch in the Pat's win column and there's nothing to make me think that it won't happen again, particularly in a playoff setting.

Speaking of the Giants, they surprised a lot of people on their way to the Superbowl, upsetting Brett Favre and the Packers in an edge-of-your-seat overtime showing. Giants kicker Lawrence Tynes, after missing his previous two attempts from shorter yardage, managed to nail a 47-yard field goal and also to nail the lid on Green Bay's season.

So February third will be Brady versus Manning (Eli, that is). Belichick versus Coughlin. Patriots versus Giants. Not quite the show stopper everyone was hoping for in a Green Bay/ New England standoff. Let's face it: whomever the Patriots would have played would likely have turned out the loser. It just would have been much more satisfying for us New England fans still stung by New England's loss to Green Bay back in '97. It would even have been more satisfying for Favre and his fans, who have been looking to see a Superbowl berth since the 1998 loss to the Broncos.

But I guess this game will be okay. It'll still be nice to see the Pats win for the fourth time in seven years. Parity has been the name of the game since the NFL went with a salary cap, but the Patriots have overcome that and become the only modern dynasty in the league due to their great coaching, fantastic scouting, and that golden arm attached to Tom Brady. It'll also be nice to see the Pats go 19-0, a feat never accomplished by any team, ever. Holy cow, the Patriots HAVE NOT LOST THIS ENTIRE SEASON! That's unreal. I hope, nay, I KNOW that they will finish it all. They've come too far to fall now to Archie Manning's lesser son.

Image provided by Boston.com

Fame Isn't All it's Cracked Up to Be

2008-01-14T14:48:00.000-05:00

by Scott Spillane

There have been endless accounts of over zealous people with cameras aka “paparazzi” harassing and invading famous people’s personal space.

A famous person can’t fart without a paparazzi smelling and reporting it.

I still can’t believe peoples reactions to famous people exploding on these paparazzi. How would you like 50 people flashing cameras in your face? I mean they are right in their faces!

I don’t care how much money they make, they are still human beings with feelings and emotions.

Take Britney Spears: is she a good mother? Hell no! She clearly has issues and what do these people do? They continue to harass her. She can’t even get in her car and drive somewhere, and then they get mad at her when she runs their feet over. I say if you don’t move, you are road pizza.

On occasion a celebrity fights back. Woody Harrelson, Alec Baldwin and Sean Pen have all fought back. I say kudos to them.

I’m sure many of you that are reading this are saying “they make millions of dollars so tough petunias for them” well I leave you with this;

On Sunday, August 31st 1997 Princess Diana was killed while being chased by the paparazzi. All she wanted was some privacy with her boyfriend.

So I guess using the logic above its ok she died because she had a lot of money.

Green Dots on Quarterback Helmets?

2008-01-13T00:05:00.000-05:00

by Christopher Reardon

I've been watching a lot of football with other contributors to NORMAL this season, and one question has come up a lot: What's with those big green dots on the backs of all the quarterbacks' helmets? A number of theories arose, like it was a way for the cameras to track the player or that it was somehow involved in the radio system the quarterback shares with the sideline (given that only the quarterback has the green dot on his head, this seemed the more likely scenario). The real answer, as provided by EMQB.com, is a bit more complicated:

"It signifies that the player has a radio helmet and the NFL will put the stickers on the helmets themselves each week. Only a QB can have a radio, and only one green dot can be on the field at a time. So, if a 2nd string QB comes in for a trick play, he has to have a different helmet to wear."

Good answer! Thanks EMQB.

Recipe: Italian Pasta Salad

2008-01-10T22:57:00.000-05:00

by Christopher Reardon

In these wintry months I start to long for some of my favorite summer foods: grilled hot dogs, ice cream, and of course pasta salad. This is an incredibly easy and delicious dish that is a great accompaniment to any meal, even in these shivery times. The dish is based on yet another of my inventions at work, which is a traditional tossed salad topped with Italian cold cuts and balsamic vinaigrette. Here's a hint: if you don't want to buy separate packages of meat and cheese, just go to your local sub shop and order a couple Italian subs with provolone cheese. Just keep in mind that every restaurant uses a different combination of cold cuts in their sandwiches. I hope you enjoy!

You'll need:

2 boxes penne pasta, prepared al dente according to box instructions
6 slices mortadella
6 slices capicola ham
6 slices genoa salami
6 slices pepperoni
8 slices provolone cheese
1/2 cup julienned green bell pepper
1/2 cup julienned red bell pepper
1/2 cup chopped red onion
1/3 cup sliced olives (green or black - your preference)
1/2 cup chopped sun dried tomatoes
1 or 2 tablespoons red pepper flakes
1 cup balsamic vinaigrette (see below)
salt and pepper to taste

This is really simple. Just cut all the cold cuts and the cheese up into roughly half-inch pieces, throw all the ingredients into a big bowl and gently stir it all together until everything is evenly coated with the vinaigrette. If you can stand it, let the salad sit in the fridge or at room temperature for a couple hours before eating it. This way all the flavors will meld very nicely and the dish will be that much better for it.

Note: Balsamic vinaigrette is readily available bottled in the grocery store, but in case you're a traditionalist and you want to make you're own, I got this recipe for you from FoodNetwork.com:

"1/4 cup balsamic vinegar
2 teaspoons dark brown sugar, optional*
1 tablespoon chopped garlic
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
3/4 cup olive oil...

...Beat the vinegar in a bowl with the optional sugar, garlic, salt and pepper until sugar and salt dissolves. Then beat in the oil by droplets, whisking constantly. (Or place all the ingredients in a screw-top jar and shake to combine.) Taste and adjust the seasonings...

If not using dressing right away, cover and refrigerate, whisking or shaking again before use.

*If using a good quality balsamic vinegar you should not need the sugar, but if using a lesser quality you might want the sugar to round out the dressing."

Thinking About Life While Touching Myself

2008-01-08T23:16:00.000-05:00

by Christopher Reardon

Ah, a man's special place. Somewhere he can be alone and take care of all his most private, ahem, functions in peace and serenity. Where touching oneself becomes not only acceptable, but absolutely necessary. No, I'm not talking about that jerk-off dungeon you've got hidden in the crawlspace. I'm talking, of course, about the bathroom.

Perpetuated by manly men like Al Bundy and Tim "the Tool Man" Taylor, the bathroom (and specifically, the toilet) is meant to be the heart of a man's kingdom. After all, men are not to be ashamed of the various fluids that come out of their bodies, while a real lady would never discuss such things. The toilet is a man's throne, but it's not exactly the best place to get any real thinking done.

And why is that? These days the toilet has become an extension of the living room. Look within arm's reach of most American toilets and you are sure to find a stack of magazines or other reading material. Some people even have television sets in their bathrooms. I myself reach for my cell phone when doing the deed (you can ask my friends, I'm not ashamed of dropping a deuce while chatting).

The shower, on the other hand, is one place where books and phones simply can't go. If you're looking for entertainment while in the shower, your best bet is a radio. I'll admit I do listen to some tunes in the shower now and then, but most of the time I prefer to go au natural. That is, only the sound of the water and my own thoughts.

That's why I get most of my best thinking done in the shower. My cleaning routine has become so automatic over the years that it requires zero thought process, so I need something to keep my mind occupied. Half the stories I write for NORMAL were conceived in the shower. When I was in college I could write an entire five page paper while I was in the shower. In fact, if ever I was having a bit of writer's block I would throw on my robe and high tail it to the bathrooms to see what I could work out. Most of the time it worked wonders.

The shower is a great environment for getting some hard core thinking done. Not only is it mostly free of outside stimuli, but I find the warm flowing water very relaxing for the body (which frees me of the physical worries most of us face on a day to day basis) but also stimulating in its own way for the mind. You might have a pile of bills, an angry wife, or a shitty job but none of that can be changed while you are bathing yourself. The shower becomes an escape from all that is stressing me out, so I can focus on what I really care about.

You shouldn't take such a zen place for granted. Your shower loves you, so you should love it back! Keep it clean for God's sake, and tone down on all those bottles and cloths all over it. If your shower is clean and tidy, you'll find it a much more conducive environment for putting all those crazy pieces of ideas in your head into complete thoughts. You'll be surprised what you can come up with!

I'm Double the Man I Used to Be

2008-01-08T22:05:00.000-05:00

by Scott Spillane

I was born September 3^rd of 1971, I weighed 7 pounds, 12 ounces. I was an average sized kid up until the summer before high school.

I’ve gone back and forth from being fat to being skinny. Every time I lose the weight it comes back and then some.

My problem is that when I do something I do it to the extreme and demand immediate results. I can lose 40 pounds in a month, but to do that I eat nothing but tuna, turkey breast and ham.

5 Years ago I was 175 pounds, going to the gym 3 hours per day, 7 days per week. I was a regular Rock of Gibraltar.

Now I struggle to put shirts on and button my pants. I get winded walking up the stairs. I’m in pain for 2 days after doing the simplest chores around the house.

My QA Manager at work organized a friendly “weigh in” The person that loses the most weight in 8 weeks wins $125. I wanted to be a part of it just for the fun of participating in a group thing at work. My problem was that I was too ashamed to step on the scale. Not because I don’t want them all to know what I weigh, but because I’m the one that is afraid to know.

I don’t understand what is so tough about a normal diet? All I have to do is stop stuffing bad food into my fat mouth!

It’s a little late for a New Year’s resolution but I’m starting a diet on Monday January 8^th.

I don’t want to have a heart attack and die, I don’t want to continue to buy bigger clothes, but most of all I don’t want to be ashamed of myself.

Why British is Better

2008-01-07T02:56:00.000-05:00

by Christopher Reardon

I gotta tell ya, I just love British people. The accent, the sense of humor, and the lack of George Bush as president are all very appealing to me. Gosh I wish I could move to London, but given as I'm a poor New England boy I have to get my fix elsewhere; namely, British movies. Watching movies from across the pond is really special for me because I love deciphering the exact meaning of the dialect and because I find that ten British movies lined up in a row will be better than ten American movies lined up in a row almost any day. In fact, let's do just that. Here's a list of ten fabulous British movies and their ten American counterparts that don't quite stand up to the competition. If you have a favorite British movie, let us know in the comments!

Hot Fuzz vs. Bad Boys
Writers Simon Pegg and Edgar Wright offer a movie that was marketed as a comedy, but is a legitimate action movie through and through and manages to improve upon its own inspiration. Now bring the noise!

Shaun of the Dead vs. Dawn of the Dead
Pegg and Wright return and manage to again best the very movie they parody by providing a useful combination of horror and comedy, and not failing at either. Better than a dart to the head any day.

Beautiful Thing vs. Brokeback Mountain
Never mind all the great Mama Cass music, for one thing Beautiful Thing came out ten years before the “ground breaking” Brokeback. For another, it offers a sweet and sincere story with some of the angst but none of the heartache of Brokeback.

Trainspotting vs. Requiem for a Dream
Requiem is a classic, but no movie moved and scared me away from drug use more than Trainspotting ever will, yet it still manages to not be as preachy as Requiem. I see that baby crawling across the ceiling in my nightmares even now.

Monty Python and the Holy Grail vs. Spaceballs
I’ll choose Monty Python over Mel Brooks any day, if only because I love me a British accent. Both movies are rife with camp, but Holy Grail manages to achieve legendary status with its one-liners, vicious bunnies and lack of John Candy (God bless him).

The Full Monty vs. Showgirls
No contest here. The Full Monty is a thoughtful and genuinely funny movie, while Showgirls is an excuse to see the chick from Saved by the Bell naked. Different strokes for different folks, I suppose (insert masturbatory punchline here).

A Clockwork Orange vs. Fight Club
Both are great movies with a bit of the ol’ ultra violence, but the very puzzle of A Clockwork Orange will keep me coming back years after I’ve tired of Fight Club (if that ever happens).

Human Traffic vs. Dazed and Confused
Now we’ve reached the hour of Spliff Politics. Human Traffic manages to be more realistic and funnier than Dazed and Confused, despite the latter’s legendary status. If you haven’t seen this gem I suggest you do so as soon as possible.

28 Days Later vs. Resident Evil
I know, two (actually four!) zombie movies in one list, but I’m really a sucker for the sub-genre . And hey, fast zombies are way scarier than slow-ass zombies any day. In fact, I’ve never been more scared of a humanoid creature than when I saw 28 Days Later, and the ever-present danger of infection was fulfilled more frighteningly than any other movie I’ve seen in my life.

Millions vs. Blank Check
Had to get at least one kids movie in here. Blank Check was the sh*t when I was a kid, but is intolerable now. Millions still manages to be watchable (and far more financially realistic) as an adult and actually offers a compelling and sweet story.

Recipe: Dartmouth Street Chicken Sandwich

2008-01-07T01:06:00.000-05:00

by Christopher Reardon

I've invented a few sandwiches during my stay at the sub shop, and the Dartmouth Street Chicken Sandwich is probably my specialty. I got the idea after a trip to the Outback Steak House (a fine eatery if ever there was one) and enjoying their Alice Springs Chicken. If you've ever eaten that dish, you'll find some of the flavors in this sandwich familiar.

You'll need:
1 chicken breast fillet (pre-cooked)
2 slices bacon
1/2 cup sliced onions
1/3 cup sliced mushrooms
2 tablespoons honey mustard sauce (see below)
2 slices swiss cheese
1 bulky roll

Start by frying your bacon up in a regular skillet or a griddle pan. When it's nice and crispy, drain most of the fat from the pan and begin cooking the onions in the remainder of the fat (this will add a lot of flavor to your sandwich). When the onions begin to caramelize (that is, to brown), add your chicken and mushrooms. Cook chicken for a couple minutes, flip, then top the chicken with the cooked bacon, onions, and mushrooms. Pour the honey mustard over the whole thing and top with the cheese. Now cover the pan and let the cheese melt and all those flavors meld together. All you have to do now is put all those ingredients into your roll and enjoy!

Note: If you don't have any honey mustard sauce lying around, just mix together three parts honey with three parts mustard and one part heavy mayonnaise. You'll be surprised at how much like the store-bought stuff it is, maybe even better. Also, you don't have to use a bulky roll. Any kind of bread will do, or even a nice tortilla wrap. Finally, you can easily find precooked chicken in the grocery store these days, but if you must use raw I suggest you use a separate pan and make sure it is cooked all the way through before eating.

Shriveled Meat, Asterisks and Needles, Oh My!

2008-01-05T01:29:00.000-05:00

by Scott Spillane

What do these names have in common: Barry Bonds, Jose Canseco, Jason Giambi and Ken Caminiti? All were in The Mitchell Report, big surprise huh?

The surprise to me was the absence of Ivan Rodriguez and Sammy Sosa.

After millions of dollars spent what did it accomplish? It confirmed that people “cheated” to become better, or to keep pace with the younger players.

Just when you thought it was safe to go back to the book store, here comes Joes Canseco with a follow up to his first book entitled “Juiced” where he claims that Alex Rodriguez is not who he appears to be.

Everyone wants to talk about asterisk going next to these players’ accomplishments. I say who cares?!? Can you prove that Hank Aaron, Babe Ruth, Willie Mays or Frank Robinson didn’t use something to enhance their performance? Do you really think Babe Ruth being drunk and grossly overweight didn’t use something to pick himself up? C’mon, the guy was a mess.

If the athletes don’t mind doing permanent damage to their insides, their meat shriveled and pimples so big you can read braille on them then I don’t mind. I don’t know about you but I loved tuning in every night to watch Mark McGwire and Sammy Sosa going back and forth hitting 70 home-runs. I even loved watching the biggest a-hole on two feet breaking the record. I for one love watching these guys smash the ball out of the park. Would you rather watch Barry Bonds at the dish or Steve Urkel?

In closing I ask one question, why do you care what they are doing to hit that ball? I wouldn’t give back the last 10 years of baseball for anything.

Image provided by TheSportsFlow

Clemens to Appear on 60 Minutes Re: PED Use

2008-01-05T01:04:00.000-05:00

by Christopher Reardon

Make sure you check out this Sunday's edition of 60 Minutes if you're at all interested in the ever-growing performance-enhancing drug scandal in major league baseball. Legendary pitcher Roger Clemens will finally address accusations made in Senator George Mitchell's report to the commissioner's office regarding the scandal. The Mitchell report named around eighty current and former major leaguers who have been involved in performance-enhancing drug use, but perhaps no name dropped had as much impact as Clemens'. Sure, Barry Bonds took up a good chunk of the report, but no one really doubted his use of PEDs over the past seven years. The fact that the Rocket was called out as a user means that the two best players in the last twenty years (and possibly of all time) gained much of their success artificially.

On 60 Minutes Clemens will say that while he did allow trainer Brian McNamee to inject him with substances, these were simply painkillers (lidocaine) and B-12 which, he claims, were for his joints. Skip Bayliss on ESPN's First Take this morning brought up a good point: If these injections really were for Clemens' joints, then why would they have been injected into the Rocket's buttocks, as the Mitchell report claims, and not directly in the joints themselves?

Regardless of how you feel about Clemens' and PEDs in baseball, 60 Minutes should be a good watch. Check it out Sunday, Jan. 6 at 7pm.

Image provided by cbsnews.com

Balance in My Life

2008-01-03T22:21:00.000-05:00

by Matthew Reardon

Since I can remember I have had a difficult time balancing my life. I've always been all out for something; doing something to the extreme or not even doing it at all in fear of over doing it.

I've never had a few drinks for a social occasion. It's always been all out till the sun comes up type shit, sleep till an hour before work(second shift), be sick all night at work and then by the time my eight hour shift was nearing the end, do it all again. Well that all landed me into some legal and financial trouble along with a few other extra curricular activities.

So its time to cut that shit out. So I go two two and half years with nothing. I think the most I drank was a sip of some home made beer my friend's dad brewed up to see how the taste was. So there lacked some balance.

But it doesn't stop there. Its in the amount of love I show someone or the lack there of, the time I spend with my friends or not at all.

Knowing when to walk away in an argument or taking it to the next level and possibly making myself look like a complete a-hole whether I was right or wrong.

Balance in relationships is the hardest for me. I either treat someone like a queen and bow to them when called upon, or I could just give a shit if they where happy or not.

That is why I feel more often than not I remain subject to the fear of being walked all over or just not caring at all...

Now work, there are times I would be at work as much as they needed me there, if they asked me to stay twenty four hours I probably would and then other months I could just give a shit if they let me go or not...

The gym same thing, I used to go the gym religiously and if I missed a day or two, I'd give up all together.

So maybe I'm gonna live my whole life this way or maybe I'm gonna recognize it when it happens and balance it out.

Announcement: We Need a Logo!

2008-01-03T00:48:00.001-05:00

So I have yet to find my art director, which I know will be a lofty goal. In the meantime, I really need a logo to represent NORMAL, which will be used on the main page, the Myspace page, flyers, postcards, business cards, and pretty much everything else NORMAL related. The logo will need to incorporate some kind of symbol that will represent men, but not specifically any facet of NORMAL Blogazine (I don't want the symbol to be a football, or a car, or a computer for instance). My first thought was that symbol you see on Men's room doors, kind of a stick figure man but this may be a bit cheesy. This is really important for the improvement of NORMAL Blogazine, so I really need a graphic designer to come up with something killer for me. You will retain full credit, and I am willing to discuss financial compensation. In return, I have full veto power! If I don't feel the logo properly represents NORMAL Blogazine, I will not use it. Feel free to email me at normalmagazine@gmail.com with any ideas. Meetings in person can be arranged if necessary.

Thank you!
-Christopher Reardon
Editor-in-Cheif

Top Firefox Extensions

2008-01-02T21:43:00.001-05:00

by Christopher Reardon

If you don't already know it, Firefox is the best internet browser out there - whether you're using a pc or a mac. Why is Firefox so great? The browser is very simple at it's core, but offers a level of customization that is unprecedented among its competition. Themes are great, if you really care about what your back and forward buttons look like, but I find they are very memory intensive and fairly useless. The real meat of Firefox customization comes in the extensions. Extensions can be pretty much anything - a widget that shows a small but of information or a program that runs in the background to boost performance. And there are literally thousands of extensions out there. That's why I've compiled this list of the top extensions within Firefox, in the hopes that you will be able to improve your browser experience without the headache of deciding which extensions are worthwhile and which are not. So here are my top ten Firefox extensions, in no particular order.

1. FoxyTunes

If you're like me you get frustrated when you have to switch between windows in order to perform a simple function, like pausing a song or increasing the volume. That's why I like Foxytunes so much. It puts a simple media player controller into your Firefox status bar which allows you to do all the normal functions of your media player without actually opening the player window. Foxytunes also comes with a pop-up window that will show you song information and link you to a site for more information about the music you're listening to. The player does take up about a third of your status bar, but happily it is collapsible if necessary.

2. Wizz RSS News Reader

Most people would just use Google reader or Yahoo or some other full-sized feed reader to get all their news for the day, but I really like Wizz because it's small, easily accessible, and I can have the reader open while looking at the source page or even other pages (useful for when your feed contains a link you want to look at). Wizz comes with a tool bar button that will open a sidebar containing a navigation menu (similar to a windows folder) which will open all your feeds! It sounds kind of frumpy when I put it to words, but really it is awesome!

3. Screengrab!

The print screen button is a hassle. All that copy-pasting is a pain in the ass, and then you have to crop the image to get exactly what you want out of it. This is where Screengrab! comes in. The extension, when activated, turns your browser into a selection screen, where in you can choose exactly what it is you want saved, be it a picture, a piece of flash, some text, or anything displayed in Firefox. Very very handy.

4. WeatherBug

WeatherBug is a small widget that you can put wherever you want in your browser window. I put mine in the upper-right corner of my menu-bar; easily accessible but not at all intrusive. In that little space I can see the current temperature (damn it's only fifteen degrees out!) and a simple two-day forecast. If there is an extreme weather alert being put out by WeatherBug the widget flashes until you notice and find out what's going on. It also comes with a pop-up window that gives you more detailed weather info including wind speeds, Doppler Radar, live camera feeds, and links to even more detailed weather. How convenient!

5. MeasureIt

No, this is not a tool for measuring your latest erection. This is really a super-simple extension which allows you to measure any object in your browser in pixels. Perfect for designers that need their media to fit into a certain amount of space. I use this extension nearly everyday.

6. Smart Bookmarks Bar

I love this extensions. The bookmarks bar is supremely useful, but with Firefox's default setup, it can hold maybe ten sites and folders before you have to start using the little "more" arrows. If your bookmarks are websites that you actually go to often (if they're not, then why are they bookmarked?) then you will probably recognize the icon that appears in the left-hand side of the url bar and the tap that the site is in. Smart Bookmarks Bar uses those icons to represent your bookmarks instead of the icon plus all that text. Now my bookmarks bar holds more than forty easily recognizable icons.

7. Tab Mix Plus
Tab browsing is one of the main draws of Firefox, and Tab Mix Plus gives you a ton of options for customizing your tab browsing experience. From duplicating tabs, undoing closed tabs, customizing the look of your tabs and the behavior of mouse gestures, there is really no better option out there for all your tab needs.

8. Linkification
All that copy and paste business is overrated. If there's a text url or an email address on some web page that normally would not be clickable, Linkification makes it so. Again, it's really simple, but so are some of the best things in life.

9. Save Image in Folder
Another super-simple extension that I use almost everyday. It puts an option in your context menu (that's what pops up when you right click folks!) that allows you to save an image from Firefox directly into a folder of your choosing. The menu is customizable so you can put the pics wherever you want without having to open that annoying windows dialog box.

10. Download Statusbar
Ask 100 Firefox aficionados about their favorite extensions, and at least ninety of them will tell you about Download Statusbar. This simple extension adds a pop-up status bar (that only comes up when you are downloading something) that takes the place of the annoying Firefox download window. Combined with #9, I almost never have to deal with another window opening and interrupting my browsing experience. Download status bar shows you the status of your download, but does not intrude on your browsing experience if you don't particularly care about the download status.

Contributor Profile: Michael Weisburg

2008-01-02T19:58:00.000-05:00

Hi, my name is Michael and I am 23 years old. I am exactly what your parents never wanted you to bring home to the dinner table. You know the one you used to stare at walking down the halls in school. I am pretty much your average male. I like sports, and beer, and I definitely like women. Just not their bitchiness. I am the type of guy who could give you advice on your relationship, yet I can't figure out my own. I listen to alt rock, punk, metal and emo music. It helps me think about what I am doing wrong.

-Michael Weisburg
Check out my personal Myspace page!

Cigarette Smokers: Endangered Species?

2008-01-02T03:34:00.000-05:00

by Christopher Reardon
(excerpted and revised from the original, published in the Daily Collegian on 2/15/2006)

Surgeon’s (Not-So) General Warning: Quitting smoking, while beneficial to your physical health, may cause extreme irritability, sleeplessness, and the ability to smell things that you would have preferred not to.

Smoke up while you can people, because the “golden days” of Big Tobacco are gone, and before you know it lighting up on your cigarette break will be as taboo as mentioning Abu Ghraib in the Oval Office. Where once Americans considered themselves lucky to win a carton of smokes on “I’ve Got a Secret,” now we consider ourselves lucky to avoid a “Truth” ad during Adult Swim. Whether they’re aware of it or not, the human species is steadily phasing smokers out of the equation.

Let’s look at evolution. Until we experience another massive global environmental change (an ice age, for instance), it can be assumed that, for now, human physical evolution is at its peak. Mental evolution, though, doesn’t appear to be slowing down anytime soon. As a result, technology is advancing at a rapid pace, and humans are learning things about the universe and about their own bodies that scientists 100 years ago would have scoffed at. At the same time, the earth’s population is steadily increasing, with villages and towns increasingly making way for cities and megalopolises (the entire northern half of the east coast, for instance).

Fields are being paved for streets and buildings are becoming taller and closer together. That alone spells doom for the lowly cigarette smoker. I’m sure you’ve noticed the imposing signs that read “No Smoking Within 20 Feet of the Building.” It started slowly, but before you knew it half the buildings in Boston maintained this policy, and soon you can be sure that every building in the state will follow suit. Add that to the fact that thirty states (including Massachusetts) have enacted legislation restricting smoking in public buildings, and it can only be a matter of time before the Patriot Act renewal includes a “no smoking inside ANY building, period” rider.

So we can’t smoke indoors, and we can’t smoke within twenty feet of any building; what happens when you walk twenty feet away from your office and bump into a Macdonald’s, three Starbuck’s, and a Wal-Mart? Where do you go to smoke then? Are humans doomed to taking a lovely Sunday drive to the country just so they can puff a Marb Red?

Well, without sugar coating it, yes they are; and eventually even that solution will be implausible. The fact that I can remember ashtrays being offered in fast-food restaurants is a testament to the speed with which smoking is being eradicated in the state. I wouldn’t be surprised if in a handful of lifetimes smoking was unilaterally banned throughout the planet. Humans in the twenty-third century will learn about the curious tradition of inhaling tar and nicotine into our lungs and risking fifty different kinds of cancer with every drag, thinking to themselves how stupid and self-destructive people in our time were. Well I, for one, laugh at the (alleged) ignorance of my great-great-great-great-great-grandchildren, for they will never know the sweet, calming truth: through numbed tongues, hacking coughs, and smelly fingers, every single puff I’ve ever taken in my life was absolutely worth it.

I’m a rare breed; a true casual smoker. I tried that whole addiction nonsense, but it was too expensive and once in a great while I like to be able to smell my food before I eat it. Now I try to reserve smoking for times when a) I really want a cigarette, or b) I really need a cigarette. Therefore, each and every cigarette I smoke is a little slice of Heaven, and the idea of that being taken away from me concerns me more than some Irag War ever could (just kidding!).

Of course, as I said my theory that smoking will one day be completely abolished from society will take a few lifetimes to come to pass. And, although this change in human behavior may affect my children’s children…well, I’ll be dead by then so I won’t give two craps. But let us, in the meantime, reflect on all the experiences that past smokers took for granted, but are no longer available to present-day smokers.

It’s a little sad, isn’t it? Wouldn’t you love to sit in your favorite bar, with your favorite drink, and your favorite brand of cigarette hanging sexily from your lips? How many of wish we could have had such a bonding experience with our fathers as sitting on the dock by a lake at the age of fourteen, fishing rod in hand, smoking a cigarette?

Well, maybe I’m the only one. But it’s okay, because I’m a smoker, and proud of it.

Don't Judge Me

2008-01-02T00:31:00.000-05:00

by Scott Spillane

I grew up an Irish Catholic. I was baptized, had ten years of CCD and was confirmed at age 15. Through all those years I felt like a fraud. I didn’t believe, yet I was forced by my religious mother to attend church and CCD.

I shouldn’t blame my mother though; she was just trying to teach me what her parents shoved down her throat.

I always felt uncomfortable saying “I am an Atheist” Why should I feel uncomfortable? That’s not fair! I’d like you to try an experiment and tell a religious person you are an atheist. You suddenly are treated like you are the scum of the earth or you have to listen to all the myths in an effort to “bring you back from the dark side”.

It’s bad enough that religion is shoved down everyone’s throat, then someone dares to exercise their right not to believe and they are dubbed “the devil”. Guess what? I don’t believe in Santa Claus or the Easter Bunny either.I am a good man. I don’t kill people, I don’t bang my neighbor’s wife, I don’t kick the crap out of my kids and I don’t cheat on my wife.

I have the right to not believe and you have the right to believe. All I ask is don’t try shoving your beliefs down my throat and I won’t laugh at the fact that you pray to a cloud.

Image courtesy of theage.com

Contributor Profile: Scott Spillane

2008-01-02T00:25:00.000-05:00

Hi! My name is Scott Spillane and I live in Providence, Rhode Island. I am married to the lovely Melissa and have two children. Bobby is my stepson and Krysia is my beautiful daughter. I am originally from Lynn the city of sin Massachusetts. I lived a pretty wild life in Lynn; I used to party like a rock star and rock out with my cock out! Since getting married and moving to Rhode Island I’ve grown up and became a man. I like to think I’m pretty normal and live the normal American life.

-Scott Spillane
Check out my personal Myspace page!

How To: Make a Heating Vent Where There is No Heat Source

2008-01-01T20:57:00.001-05:00

by Christopher Reardon (all handiwork done by Matthew Jupin)

As you may remember from Jupin's December 30 article, the first-time Daddy is currently working on little Connor's bedroom. The room was previously a sun-porch, which had little insulation and no heating source. Directly underneath the room is the downstairs half-bathroom, which is very well heated. Of course you can't let a baby sleep in a poorly-heated room, so Jupin had to come up with some way of keeping the room warm without breaking the bank. His solution: to build a vent in between the bathroom and the bedroom that will allow heat (and hopefully not too much odor!) into the nursery.

He started by installing a vent grate into a ceiling panel in the downstairs bathroom. A small mistake was made in purchasing a rectangular grate to couple with the round vent, but as you'll soon see, such problems are easily solved with the handy-man's greatest tool: duct tape.

Next he used said duct tape to attach the duct (as phallically displayed here by Jupin) to the underside of the panel and grate, which would then be fed up through the bathroom and into the bedroom.

The next step was to insulate the vent. This was probably the most difficult step, as the insulation sheets had to wrap around the vent, and there wasn't that much room between the floor and the ceiling with which to work. This video might give you an idea of just how tough it was. As Jupin said "It's a lot different from Home Again with Bob Vila."

Finally, the fan was attached to the duct in the interest of sucking heat up from the warm bathroom downstairs. The fan is electrically powered (obviously) and can be turned on and off via the power switch which was left exposed after the second grate (pictured behind the opened vent), allowing for simple control over the heat in the room. All-in-all, this is a simple solution for heating a room on a budget, but as Jupin says it's probably not the best way. But if duct tape is good enough for NASCAR, it's good enough for him.

Contributor Profile: Matthew Reardon

2008-01-01T16:14:00.000-05:00

Hi, my name is Matthew Reardon and I'd like to share a little bit about myself. The founding father of this blogazine is my younger creative brother. I'm a twenty six year old single white male, with a lot of tattoos and wild and crazy hair at times, but im a pretty normal guy who wants normal things.

Oh wait this isn't the online personals...

I'm a CNC machinist for an up and coming medical company based in Stoughton, Ma. I'm also in the process of trying to start a respectable buisness. I will be attending a trade school in a week, and I'm pretty nervous as I haven't been in school since I graduated high school. I figure the more I know in life, the more valuable I will be as an employee but most of all as a man.

I hope I entertain you with my articles. Crazy things always seem to happen with me, so stay tuned!

-Matthew Reardon
Check out my personal Myspace page!

New Poll: Pats Superbowl Win a Must?

2008-01-01T05:31:00.000-05:00

by Christopher Reardon

It's been a long seventeen weeks, but when all was said and done the Patriots proved to not only be in Mercury Morris' neighborhood, but they're eating dinner with his wife and kids after winning their sixteenth game on Sunday and becoming the first team since Morris' 1972 Dolphins to go undefeated in the regular season. Of course, those 'Phins only had to play a fourteen game schedule, but then again they did win the Superbowl that year. The Patriots have a fine history in the playoffs this decade, but they haven't done anything yet in this post-season. Many sports personalities think that if the Patriots don't manage a Superbowl win this year, their undefeated season will mean nothing.

That said, we want to know what you think. Will the 2007 Patriots be remembered as one of the best teams in history if they don't manage a Superbowl win? Or will they be seen as a failure if they don't go all the way. Let us know! You can find the poll to your right directly underneath our "Contributors Wanted" section. Click away!

Giving My Liver a Chance

2008-01-01T00:58:00.000-05:00

by Scott Spillane

I am 36 years old, and I’ve been a big drinker since I was 18 years old. Going out twice a week with my friends and drinking at home. I'm not quite sure why I was drinking so much or what is was I was trying to drown. As I got older the drinking became “normal”, no matter how many times I would blackout it didn’t matter, I would continue to drink. It got to a point at which I would have to apologize for doing or saying something that I didn’t know I did or said.

You see I grew up watching my father drink Miller High Life morning, noon and night. I’m a father now and I don’t want my daughter remembering me as the drunken guy on the couch. So on President’s day this past February I said to myself “self, knock off the fucking shit!” My daughter Krysia is the most beautiful person in the world and I want her to grow up in a happy home and be proud that I am her father.

Now I will tell you how I quit drinking cold turkey after nearly 18 years of debauchery.One word – O’Doul’s. I found out that having the taste without the blackouts and shame was all I needed. My life and my daughter are far more important than feeling numb and empty.

So I would like to thank Anheuser Bush for making something responsible and my wife for giving birth to my little girl.To all of you out there that don’t think you can quit, I’m here to tell you that you can do it!

Rachel Ray: The Devil's Best Friend

2007-12-30T23:01:00.000-05:00

by Christopher Reardon

Gentlemen of the world, we've allowed a plague of the worst kind to infect our media. A plague so vile it's invaded most of the country's brains and convinced the hosts that it is actually a credit to the media world. This plague, known to scientists as raydoucheius baggus is better known to the public as Rachel Ray.

Can somebody please tell me how Ray managed to get on TV? She started off as a buyer in a specialty food store, and somehow this qualifies her to tell people nationwide how to cook? She's not even good at it! If I knew you could make a career out of messing up all the time and making up words I'd have been rich by now. In fact, to Food Network: I'm not a chef and I have absolute insecurity when the cameras are on, but I'm sure I could nervously fake my way through a half-hour of bullshit. Sign me to a big contract now, you know you want to!

And you just know she's fake. She seems so nice on TV, but I'd bet my non-existent Christmas bonus she's a real bitch in person. Her bubbly facade may fool gullible housewives but I'm not buying it.

Honestly, Thirty Minute Meals is a good idea. When it first came out I was actually impressed with the idea of a cooking show with no "through the magic of TV" moments, but it wasn't long until I realized that without the magic of TV, Thirty Minute Meals lacked some measure of magic on TV. Then came Forty Dollars a Day, which was another good idea, but by this time Ray's inescapably fake effervescence had begun to gnaw my nerves. Every time she throws something in her garbage bowl or uses EVOO I just want to cook whatever it is she's making, eat it, and then throw it up all over the TV screen. Every time something she eats is "yummo" or "delish" my baby-punching instinct kicks in, and I kinda like babies! And the worst offense yet: whose effing idea was it to give her a talk show?! She can hardly talk, never mind come up with something worth listening to.

The fact of the matter is that I'm jealous of her. She has all the success that I'm looking for but I know I could do everything she does with ten times more panache and seven times fewer annoying moments. But I'm not the only person in the world who hates Ray. Says poster amysep over at We Are Never Full, "God, even uttering her name... just typing her name... makes my mouth purse, my body shiver and Ifind myself making a gaging [sic] sound." Rob Walker of the Boston Globe wrote an entire piece about the thousands of people who hate Mrs. Ray-Ray. She's very hate-able for all her annoying qualities, but Food Network and all the networks that gobbled up her syndicated talk show have seen fit to make her into a huge star. Well I've had enough of it! The world needs to realize how annoying and talent-less Ray is so we can finally be rid of her.

Recipe: Best Steak Tips EVER

2007-12-30T22:44:00.000-05:00

by Matthew Reardon

These steak tips are easy, delicious, and perfect for small to medium get togethers. In fact, I served them just yesterday during my Patriots 16-0/Liddell v. Silva party. Apart from the fact that both the Patriots and Liddell won, these tips really made the party great! If Black Angus tips are not in your budget they can be substituted for less expensive sirloin tips. This recipe will serve 6-8 people.

You'll need:
2 lbs Black Angus sirloin tips or strips
Ten ounces Ah-So teriyaki sauce.
Ten ounces Italian dressing
One packet McCormick Montreal steak marinade
1 cup chopped green peppers
1 cup chopped white onions
some ground mustard
some minced Garlic
a little EVOO (ed. note - Thanks, Matt)

I find these tips come out best in the crock pot. Just mix everything into the pot, set it on low and cook for four hours, and bango you got some tips that chicks will suck your dick for more.

From a First Time Father

2007-12-30T22:02:00.000-05:00

by Matthew Jupin

I am going to be a dad. My beautiful wife Amanda is due with our baby boy on February 9. We have been through a lot and, I'll be honest, when I first found out she was pregnant I was nervous and afraid I might fuck up. I took me about two weeks to just get used to the idea that I was going to be a father. The beginning of the pregnancy flew by.

Around week twenty one there was a problem with the ultrasound. The doctor seemed worried the baby's brain was underdeveloped, and he told us it had a one in ten chance of being healthy. My wife was a wreck for a whole week. I was angry and upset, but I kept thinking that I can worry a little or I can worry a lot, but the outcome would be the same. I knew I had to be strong for Amanda. We both prayed (not that it would change anything; it just helps to cope with bad news).

We had to get a fetal MRI in Boston. The baby (to everyone's surprise including the doctor's) was found to be perfectly normal. We were so happy and relieved. Now I am really excited and can't wait until February. There is still a lot to do. We have a birthing class once a week that is nothing like what I expected. I learned so much (did you know a women can drink alcohol while breast feeding and not affect the baby?). I am also working on a nursery for the baby (with a little help from my friends) which I hope to finish in two more weeks. Then I have about three weeks left to get ready for Connor Matthew Jupin. We finally decided on the name today. I think it has a nice ring to it, no?

Announcement: Art Director Needed!

2007-12-30T02:55:00.000-05:00

NORMAL is looking for an art director to help supplement my intermediate HTML and graphic design skills. As art director your responsibilities would include:

-Designing a template for the main NORMAL site that I can manipulate with my intermediate HTML skills as needed. Must be compatible with Blogger.

-Designing the NORMAL Myspace page.

-Designing banner ads and "covers" to be included on the main site and on Myspace.

If you or anyone one you know has any web and graphic design skills and is interested in giving us a hand, shoot me an email at normalmagazine@gmail.com

Also, we're still looking for contributors! You know you have something to say, so contact me about it! I'm good at editing so even if your spelling and grammar aren't perfect, I can hook you up.

Thanks!
-Christopher Reardon; Editor-in-Cheif, Head Writer

The Other Sex: Some Advice to Make OUR Lives Easier

2007-12-30T01:26:00.000-05:00

by Michael Weisburg

Women have to be the most difficult thing on the face of the earth to deal with. I am being serious. If you're a guy, and you date women, then you know exactly what I am talking about. So lets get into it shall we....

First topic: THE PERIOD-Have you ever noticed that no matter what you do or say to them, when that time of the month rolls around, you are ALWAYS wrong. I swear, I must be the stupidest person ever. I have seen the devil, and it comes in the form of PMS. And as a guy, you can never tell your girlfriend, wife or "friend with benefits" that they are getting bitchy. That causes more problems.
Also for you ladies out there reading this, we DO NOT care how its flowing this month, so please don't tell us. We dont need tampons either, so don't expect us to buy them in the store for you. Do we expect you ladies to buy condoms? NO! We also don't know if it is a light day or a heavy day, or if you need a cardboard applicator. And that is enough about that topic for now. PERIOD!

Topic #2: THE CLOTHES- Ladies, no matter what you ask us, there is no right answer. "Do these jeans make my ass look big?" HELL YEAH and we like it. We aren't going to tell you that because then you will just start crying and complaining about what we said. If you don't want the truth, then don't ask. Do I come out of the bedroom with a stained shirt on and a pair of ripped jeans asking you if it makes my stomach stick out (and trust me, my stomach sticks out)? We men just don't care about how we look as long as the clothes we are wearing smell clean. We don't need to spend 20 minutes looking at the same reflection in the mirror to see if it changed. We just know that what you see is what you get.
Also, clothes usually tend to be the worst gift a guy can give a girl. Its either the wrong size, or the wrong color, or its 100% cotton and it will shrink. Maybe the clothes are the right size, for our IDEAL girl. It seems that no matter what we like, you girls never do. I could pick out a really nice sweater for my girlfriend (trust me anyone who hears the stories knows how she is) and the first words out of her mouth are "it's the wrong size". And I am not just saying that about my girlfriend, its all of them. Speaking of clothes...

TOPIC #3: GETTING READY IN THE MORNING- Why does it take you ladies four days to get ready to go to Wal-Mart? Seriously... if a guy needs to go somewhere we are ready in twenty-five minutes, tops. Thirty if we need to shit in the morning. You ladies start getting ready the night before... THE NIGHT BEFORE... You lay out your clothes, you try them on, you change the shirt, you change the socks....WHY? You always go back to the first thing you picked out anyways. I just don't get it. We pick out a shirt, a pair of pants and a hat. Because hats go with everything.
It takes you so long in the morning to get ready that by the time we actually leave, we're late. And some how it always ends up being our fault that we are late.

TOPIC #4: SPORTS- Ladies, you get to watch all the TV you want. We just ask for a few things. For starters... THE REDSOX... we are and always will be FAITHFUL. Yes the game is important, even if it the 34th game of the season and our record is 10 and 24. Watch every game as though it is your last. And yes the YANKEES really do suck. And I know you ladies are thinking to yourselves, why do we get so worked up, we aren't playing the game. It is because it is our escape, we need to get worked up, because we are playing. We are die hard fans.
The next sport we watch is football... all guys love to watch football. Who wouldn't want to run up and down a field getting the shit beaten out of him by guys that weight like 250-300 pounds. And yes ladies, DITKA IS GOD...
So ladies you have The Hills and Gilmore Girls, and all those good girly-girly shows, so all we ask is that you let us have our sports.

TOPIC #5: SEX- We love it, we don't care what position, we love it. So please just help us out and give it to us. We aren't asking for it every day twice a day but come on, once a week won't kill you. Whether it be doggy, anal or even oral, we don't mind. And ladies, trust me, guys like some freaky things. So don't look at us like we are weird.
And speaking of sex, how about masturbating. Just admit you do it. It will make life a lot easier, not hiding it. It isn't that big of a deal. Also don't be afraid to tell us what YOU LIKE.

So ladies, in conclusion please follow this quick guide to giving us some slack. We are human and we have feelings, so work with us....

Contributor Profile: Matthew Jupin

2007-12-29T19:12:00.001-05:00

Hoy hoy! My name is Matt, but a lot of people just call me Jupin. I think I'm a normal guy. Somewhat. I work for Marver Med as a CNC machinist. I'm happily married to my high school sweet heart and our first child is due in February. We live in New Bedford, Massachusetts and we even let Chris live with us! I may live in New England, but I'm a Packers fan. Go figure. I hope you enjoy my articles in NORMAL!

-Matthew Jupin
Check out my personal Myspace page!

Know What You're Geeking About: Memory vs. Storage

2007-12-29T04:18:00.000-05:00

by Christopher Reardon

I sincerely hope I'm not the only correction pen wielding geek out there whose eyeballs start to twitch when the less computer savvy masses start talking about how their computers have enough memory to store every episode of M.A.S.H. ever aired. Guess what people? No it doesn't! Regardless of whether or not your PC has the gigabytestinal fortitude to store 500 hours of "quality programming" (aka PORN!), it does not indeed have the same power to MEMORIZE all of that garbage.

In the world of computers, there is a distinct difference between STORAGE and MEMORY. Most mainstreamers could care less about this difference and so when they're told they need a memory upgrade they think an external hard drive is going to make their computer faster. This is not the case. When it comes to MEMORY, think RAM. When it comes to STORAGE, think hard drive. Memory is what your computer uses to run programs and remember things that have not been saved. Thus, if you run a lot of programs that take up a lot of memory (Ctrl+Alt+Delete->Processes should show you what's going on there), a memory upgrade may indeed be needed. Now if you find that all of a sudden you don't have enough room for the latest Girls Gone Wild you pirated from Limewire, it's because you don't have enough storage space on your hard drive and you may want to consider an upgrade (either internal or external is fine). To find out how much space is being taken up follow: Start->My Computer->::right click:: Local Disc (or whichever name your harddrive goes by)->Properties. That pretty little pie chart represents just how much storage space you have available on your hard drive.

Now there is one little caveat when it comes to the difference between memory and storage, and that little caveat rears its head in the form of virtual memory. To put it simply, your computer uses virtual memory just as it would RAM, but when there isn't enough RAM available to run all your current programs. To make up for the lack of memory, your computer will begin using hard drive storage space to run programs. Because a hard drive has a much slower read speed than a RAM processor, your computer will take a considerable dip in processing speed when virtual memory is used. By the way, ever seen that dubious little warning in the lower right corner of the screen telling you that Virtual Memory is too low? This site will tell you how to increase it. Remember to always keep a few gigabytes of storage open on your hard drive, and to check the processes tab in Windows Task Manager once in a while to see if anything is eating up your memory. I for one find that Firefox will take up more and more memory the longer you keep it open (especially if you're like me and running a dozen or more extensions), so it suits me to restart the browser once in a while and to change my about:config settings to accommodate my memory needs, but that's a discussion for another geektastic day.

New Journey Frontman? F@%&ing Awesome!

2007-12-29T02:08:00.000-05:00

by Matthew Jupin

Great news for Journey fans! The irrepressible eighties power ballad band will continue touring soon. Surprisingly, the current incarnation of the band (which has gone through a number of changes in the past two decades) discovered Filipino singer Arnel Pineda (formerly of cover band Zoo) by watching videos of him on Youtube, just like the one featured below. That's right. Journey has a new lead singer thanks to the internet. And this guy is good. It sounds like he has magical powers and stole Steve Perry's voicebox and swallowed it, only it sounds younger and fresher. You will not be disappointed. I wasn't. I first heard this story on HJY and could hardly believe it, so I had to check it out for myself and it was awesome. Just awesome. Enjoy.

Special Advertising Section

2007-12-28T18:56:00.000-05:00

Word of Mouth Flooring: The Official Flooring and Handiwork Company of NORMAL Magazine

Thanks to W.M.F. for putting a shout-out to NORMAL on their Myspace page. Check them out!

Contributor Profile: Christopher Reardon

2007-12-28T17:17:00.000-05:00

Hi Readers! My name is Chris, and I'm the proud Editor- in-Cheif of the brand new blogazine NORMAL. I also believe I'm the inventor of the word "blogazine" but I'll get to that later.

I currently reside in New Bedford, Massachusetts and make my living as a Shift Supervisor for D'Angelo Grilled Sandwiches. This, no surprise, is not where I intend to spend the rest of my career. I'm partway through a Journalism-English degree, so eventually I plan on finishing that and becoming a full-time writer. It's not as easy as it sounds!

The idea for NORMAL came to me while reading the most recent issue of Details Magazine (the one with Kevin Federline on the cover - I know, I know...why?). I like Details because it is a men's magazine but it is not filled with pictures of naked women like others in the genre (Maxim, Playboy, etc.). It's not gay-themed, but it's gay-friendly, which I like. However, I was reading an article in said issue about cologne, which stated that we men need not spend more than $200 on a bottle in order to smell good. As you can imagine from my previously mentioned mode of employment, even Detail's idea of inexpensive cologne is far out of my reach. And I can imagine it would be for a lot of men in the world. I started thinking about why I was reading a style magazine which touted styles that, at least at this point in my life, I'll never be able to showcase. I like the format of Details, but the content is a bit inaccessible. Thus was NORMAL born. NORMAL is for every man. NORMAL is for me.

Because I don't exactly have the resources to publish a magazine, and because I have a good bit of experience in the blogging world, I decided to start NORMAL as a blog. However, despite it's multi-media capabilities NORMAL is a magazine at heart. Posts will mostly be in the form of articles or sidebars, with a few announcements in between. The only difference will be that you won't have to wait for the next issue to come out for some new content, as I eventually hope to have enough contributors (and time!) to publish daily. Things may be a bit slow-going at first but here's to fast growth!

I sincerely hope you enjoy the material found in NORMAL, as I'll be putting in my every effort to make it both enjoyable and informational. If you have any questions or comments, please do participate in the blog or email me at NormalMagazine@gmail.com.

Take care, read well, and don't be afraid of NORMAL.

-Christopher Reardon
Check out my personal Myspace page!

The Future of Computing (from The Techno Beat, 5/30/2007)

2007-12-28T03:15:00.001-05:00

by Christopher Reardon

A lot of multi-touch devices are beginning to pop up (the iPhone, for instance), but this is straight out of Minority Report. Basic PC setups have been relatively unchanged for the past couple of decades (save, perhaps, for the advent of the flat-screen monitor), but the addition of multi-touch computing could take the genre into a whole new level.

Source: Lifehacker

Stars of the Future, pt.1: Jeff Natale (from The Baseball Beat, 1/27/2007)

2007-12-28T03:07:00.000-05:00

by Christopher Reardon

This is part one of my interview series "Stars of the Future" where I will speak with some minor leaguers and ask them the hard-hitting questions. Lol. Part One features Jeff Natale, who played at second base last season for the single-A Greenville Drive and was subsequently named the 2006 Red Sox Minor League Offensive Player of the Year. To learn more about Natale, check out his page on SoxProspects.com here.

Chris Reardon: You were the Red Sox 2006 Minor League Offensive Player of the Year. What does garnering an award like that mean to you and to your future as a ballplayer?

Jeff Natale: Being the offensive player of the year was a huge honor. It was unbelievable to be presented with such a great achievement. Even though all that was great, this year will be a huge year for me. And I'm already looking forward to the challenges ahead.

CR: Who was your favorite baseball player growing up?

JN: I’ve answered that question a lot lately for some reason and the answer is Derek Jeter. Even though I wasn't a Yankee fan growing up he was always the most fun exciting player to watch especially during the playoffs. You can tell when a player is special and he's by far the most exciting player to watch.

CR: Did you know when you were in grade school that you would end up playing professional baseball?

JN: Actually I always thought that I would end up playing hockey. Growing up hockey was always my favorite sport and it wasn't until about junior year in college when I decided that I wanted to pursue a career in baseball.

CR:Your Myspace account lists people you’d like to meet as Derek Jeter and Mickey Mantle. There’s no denying the greatness of these players and their impact on the game, but do you find that being a Yankees fan is a conflict of interest while playing in the Red Sox system? Ever get in trouble for it from your teammates?

JN: There isn't much talk about everyone's favorite team in the clubhouse. A lot of guys come from a lot of different places and no one could predict that they'd be drafted by the Red Sox. I think everyone in the clubhouse is a big Red Sox fan now.

CR:Your scouting report on SoxProspects.com claims that you do not project as an adequate defensive second baseman, and that you may be converted to the outfield. How do you respond to the negativity about your defense and do you see yourself at another position in the future? Have you ever played in the outfield before?

JN: I also get that question a lot and the answer is I really dont know about playing another position in the future. At Trinity College, I played left field my freshman year, centerfield my sophomore year, centerfield for half my junior year and 2nd base for half my junior year, then 3rd base my entire senior year. So basically this last season was the first time that I had ever played 2nd base consistently. I think my defense has improved 100% since I signed with the Red Sox and I hope it will continue to get better and better. A lot of playing a position is just being comfortable there, and I dont think I got completely comfortable until the 2nd half of the season.

CR:As a minor leaguer, there must be a lot of pressure looking up at the major leaguers and at all the talent ahead of you on the depth chart. How do you handle this pressure?

JN: There’s a huge amount of pressure in any job that your going to have so I guess the answer is Yes. The Red Sox in particular have such a great reputation of putting the best talent on the field each year so its difficult to look at the people ahead of me all the time. I try to concentrate on the things I can control (i.e. my plate appearance, my work ethic, my defense) rather than things I can't control.

CR:How do you feel about Dustin Pedroia playing second base for the Red Sox in 2007? Is he or are you the second baseman of the future?

JN: Dustin is a great player with tons of talent. I'm excited to see him compete at the major league level. I hope that he's going to play very well this year and we’ll see about the future.

CR:What are the Red Sox chances this year? Would you be willing to pick them over the Yankees?

JN: The Red Sox chances are great this year. Anytime you have a pitching staff like they do this year, your going to be really competitive. The offense is going to continue to contribute with guys like manny, DO [David Ortiz], and Varitek in the line-up. As far as the Yankees, they are also a great squad with a ton of depth but their pitching will be a big issue for them this year. I'd be willing to bet on the Red Sox this year.

I want to thank Jeff Natale for all his cooperation. Keep an eye out for more interviews in the future!

Source: The Baseball Beat, 1/23/2007

What is Normal?

2007-12-28T01:33:00.000-05:00

by Christopher Reardon

What is Normal? As the boundaries of social norm have broken down over the past century, so has the very essence of what exactly a normal person is. A normal man is every man, who has every interest. Normal is the same as strange, is the same as conformist, and is even the same as Goth (just don't tell them!)

Welcome to NORMAL: A Blogazine for Normal Men with Normal Interests. As Editor-In-Cheif of NORMAL I will be providing my readers with an analytic look at all the pieces of a man's life that are important to him. From style to sports to relationships to mechanics, NORMAL will prove to be an excellent resource for both information and entertainment. Any man who plays a part in modern society will find something of interest inside NORMAL, so check it out. As a note of disclaimer: NORMAL is not a gay-themed blogazine, but it is gay-friendly. That said, we here keep an open mind on all issues but will not tolerate blatant bashing or intolerance. Disagreements and arguments are of course acceptable but let's keep them analytic and not insulting in keeping with the theme of the blog itself.

Don't be afraid of NORMAL.